Experiments in Happiness: Exercise

At the very end of 2015 I was thinking about the year ahead and what I wanted to achieve. I do this every year as I find it helpful to think about what I might need to change and what’s working well. Struggling against low mood and depression has been an ongoing battle for me,…

Experiments in Happiness: Gratitude

April 2019 A few years ago I’d started to write down a few things every day that I was grateful for. The idea is to write down at least three as a daily habit. This was in response to finding the Action for Happiness website, printing up their ‘Ten Keys to Happier Living’ ┬áposter to…